A TRANSFORMATIONAL GROUP JOURNEY BACK TO YOUR CALM, CONNECTED, AND EMPOWERED SELVES

You are the hearts of your homes — the ones who hold emotions, schedules, meals, dreams, and everything in between.

But who holds space for you?

If you are feeling overwhelmed, emotionally drained, disconnected from yourselves, or tired of carrying so much alone, it’s time to gently reclaim your peace, presence, and personal power.

Welcome to a community-centered healing experience for women and mothers who thrive in shared support — and who are ready to strengthen their inner world and their relationships.

WHAT THIS GROUP JOURNEY OFFERS

This is not traditional talk therapy or a generic group program.

It is a soulful, holistic experience that honors each woman’s story while offering the deep grounding and connection that comes from healing in community.

Together, your group will explore:

Forest Therapy & Nature-Based Mindfulness

Group-guided practices to ground your nervous system, clear emotional buildup, and reconnect with intuition through nature’s healing presence.

Meditation & Calming Rituals

Gentle, accessible mindfulness tools to help you respond rather than react — creating clarity, ease, and emotional spaciousness in your daily life.

Reiki, Qigong, Alchemical & Energy Healing

Remote or in-person group energy balancing & movement to soothe the nervous system, release stagnant emotions, and restore emotional harmony.

Mindset Shifting & Emotional Reset Tools

Compassionate guidance and practical tools to help you break old emotional patterns, dissolve guilt, soften perfectionism, and rise into self-compassion.

RELATIONSHIP & PARTNERSHIP WORK

This group offering also includes transformative teachings on:

Becoming a True Partner — Not an Opposing Force

Learn how to shift from frustration, miscommunication, and emotional exhaustion into partnership, collaboration, and understanding.

Understanding Men — Without Trying to Change Them

Drawing on the widely respected work of Alison Armstrong, you’ll explore:

• Why men and women often think, process, and respond differently

• How to stop expecting men to behave like women

• How to understand what men mean, not just what they do

• Why “trying to change him” leads to disconnection — and what to do instead

• How to create alignment, intimacy, and teamwork inside your marriage

This is not about excusing behavior — it’s about seeing the bigger picture, recognizing biological and cultural differences, and learning how to work with your partner rather than against him.

Rebuilding Emotional Safety in Your Marriage

Discover how subtle shifts in communication, expectations, and emotional rhythm can transform your relationship from “surviving” to deeply supportive — for both of you.

WHO THIS GROUP EXPERIENCE IS FOR

• Mothers feeling overwhelmed or emotionally depleted

• Women navigating identity shifts, burnout, or emotional fatigue

• Anyone longing for deeper calm, clarity, and connection

• Those wanting to improve their marriage or partnership

• Women ready to understand men more clearly and release the struggle

• Those tired of repeating the same emotional cycles

WHAT YOU’LL EXPERIENCE TOGETHER

• Deep emotional release and renewal

• Tools for real-time emotional regulation

• Greater understanding of your own needs and boundaries

• A stronger connection with yourself — and with your partner

• A shift from judgment to profound self-compassion

• Increased confidence in your role as a woman, mother, and partner

• The healing power of being witnessed and supported by other women

A GROUP OFFERING, CURATED WITH INTENTION

Although you will meet as a group, every session honors individual needs, personal truths, and emotional rhythms. You’ll grow together, but each woman’s journey remains fully her own.

We move gently.

We pause when needed.

We rise together — one intentional breath at a time.

Sessions are held over Zoom at a time convenient for your group & will be recorded for others who can’t meet. We will also have a private group for open conversation and help whenever needed.

There will be in person group sessions as well for an additional fee. This will be offered only to group members.

$30 a month